All Posts By


Is CBD Good for Inflammation?

Is CBD Good for Inflammation?

Is CBD Good for inflammation? Yes! Along with anti-seizure uses, CBD’s other most common use is as an all natural plant-derived anti-inflammatory. Research has shown that CBD is highly anti-inflammatory and can be as effective as NSAIDs (such as…

harnessing cbd for endometriosis

Harnessing CBD for Endometriosis Relief

Manifestation of Endometriosis in the Body Endometriosis affects 1 in 10 women or an estimated 176 million women worldwide. Many remain undiagnosed and are therefore not treated leaving women to find alternative solutions to heal and soothe their body…

Fashion & Beauty

CBD Beauty and Wellness

I have been working with Shelly Phegley at Cordial Organics for a few years now formulating and researching how to use CBD for skincare. I thought I would share some of the things I have learned and experienced. One…

zaatar kraut recipe
DIY Food & Drink Health

Wild Fermented Za’atar Kraut

I have really enjoyed having this kraut in my life, so I thought I would share. I have been using it on a ton of different dishes, but my all time favorite has been on lamb burgers. It’s so…

DIY Food & Drink

Nectarine and Lemon Verbena Smash

I just taught a Bitters Workshop at The Cheese Store of San Diego with the stylings of Farra from Hostess Haven and Jill from Layered Vintage. It was such a good time. I see more workshops in my future,…


I know the way

From the first time I stayed at the Hotel San Jose I was in love. I could live here. I mean it, I could. The sparse rooms make me happy and the outdoor landscaping that has a mix of…

Fashion & Beauty

Outfit Obsession Vol. 1

I have certain outfits that I’m obsessed with. This ensemble is one of them. I like that this dress could be dressed up or down. It seems flattering and versatile. All things that I value when getting dressed.…